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10 Week Program

On Ice Coaches: ron kuhl

Off Ice Trainers: Matt Wood, matt butrym

GROUP 1: Ages 18U  (Players Invited to this group must be AAA 18U Midget, Junior A, Prep, College or Pro experience)

Group 2: Ages 14-17 (Must be playing at a AA or higher level to be accepted)


On-Ice Development on Tuesday and Thursday Mornings at capital arena (Weeks 6-9 will include Wednesday morning scrimmage)

Off-Ice Training at the Hockey Hut with Healthplex Trainer Matt Wood

Group 2:

On-Ice Development on Tuesday and Thursday Mornings 10:15am-11:15am at Clifton Park Arena

Off-Ice Training at the Hockey Hut with Healthplex Trainer Matt Wood 830am-930am (Should we train this group at the Arena?)

 

a. Intensive Summer Training program designed to get players ready for training camp.  For the Highly Skilled player.

  • Tactical Power Skating and stride optimization

  • Speed and Agility training on and off-ice

  • Game simulation flow drills and concepts

  • Battle Drills and techniques

  • Scrimmage

                                                          

b.On ice Program Details:

  • Develop an efficient stride (stride length vs. stride frequency optimization)

  • Develop advanced edge work and push the player to challenge the status quo of their skating

  • Improve Lateral agility and movement

  • Optimize decisions making at game speed

  • Arrive at Peak Performance and ready for the season

  • Be Faster! Stronger! More Confident!

 

c.Off-ice component 

  • Program Designed by Matt Wood and Lou Rende

    • Designed to reach peak fitness levels

  • FMS Screen, Injury Analysis, Pro-testing Combine

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